How to relieve Chronic Knee Pain?

CHRONIC KNEE PAIN can be caused by a variety of factors, from injury, arthritis, age OR overuse. 

But no matter the underlying cause…

There are several steps you can take to find relief and get back to your normal activities:

#1. Rest And Ice 🧊

When your knees are particularly painful, give them a break from high-impact activities. 

Applying ice packs for 15-20 minutes several times a day can also help reduce inflammation.

#2. Strengthen The Muscles 

Building up the muscles around your knees, especially the quadriceps and hamstrings, helps stabilize and support the joint. 

Focus on low-impact exercises like leg presses, squats, and leg extensions. It's important to see a physical therapist in Dayton Ohio so you don't further damage your knee and you do the proper exercises.

#3. Improve Flexibility 

Stretching the muscles and tendons around the knee can improve mobility and reduce strain on the joint. 

Pay special attention to the quadriceps, hamstrings, and calf muscles.

#4. Use Braces or Sleeves 

Compression sleeves or knee braces can provide extra support and stabilization, taking pressure off the joint.

#5. 4-Step Knee Restoration Exam™

This revolutionary exam is the secret to reducing PAIN, STIFFNESS, and MUSCLE WEAKNESS in your knee without the need for MEDICATION, INJECTIONS, or SURGERY.

The 4-Step Knee Restoration Exam™ is a comprehensive exam that helps identify the root cause of chronic pain in your knees

By pinpointing the specific areas of damage, we can develop a targeted care plan to help you find relief and restore your quality of life.

If you're ready to take the first step towards a happier, healthier life…

Click Here To Learn More About The 4-Step Knee Restoration Exam™ Now >>>

Don't let 🤯 CHRONIC KNEE PAIN control your life any longer. 

Talk again soon,

Dr. Rob Prewitt, DC.

P.S. Remember, You're Only One Click Away From A Happier, Healthier You...